What Is Egg Quality and Why Does It Matter?
[Medical content to be added — chromosomal integrity vs. quantity, relationship to embryo quality and implantation, age as primary factor.]
What You Can Control in 30 Days
[Medical content to be added — oxidative stress reduction, CoQ10, DHEA, vitamin D, Mediterranean diet, avoiding alcohol and smoking.]
Diet Changes That Support Egg Quality
[Medical content to be added — antioxidant-rich foods, folate, omega-3s, avoiding processed foods and trans fats.]
Supplements With Evidence
[Medical content to be added — CoQ10 (300–600mg/day), DHEA (with monitoring), melatonin, vitamin D, folic acid — evidence level for each.]
What Cannot Be Changed
[Medical content to be added — age-related aneuploidy, existing mitochondrial function; setting realistic expectations; PGT-A as solution for those with concerns about egg quality.]