What Is Progesterone and Why Does It Matter?
[Medical content to be added — role in the luteal phase, endometrial preparation, early pregnancy support, what "low progesterone" means clinically.]
Signs of Low Progesterone
[Medical content to be added — short luteal phase, spotting before period, irregular cycles, difficulty conceiving, recurrent miscarriage.]
Diet Changes That Support Progesterone
[Medical content to be added — zinc-rich foods, magnesium, vitamin B6, healthy fats; food list with brief rationale for each; caveats about evidence strength.]
Lifestyle Factors That Affect Progesterone
[Medical content to be added — chronic stress and cortisol-progesterone competition, sleep, over-exercise, body weight (BMI extremes).]
When Medical Treatment Is Needed
[Medical content to be added — progesterone supplementation (vaginal, oral, injection), when prescribed in IVF, after IUI, in luteal phase support; medical supervision required.]